nikkdizzle

iTrader: (2)

boobies

Gr8Bullet

iTrader: (5)

Nice how much do you think you'll be putting down?

Gr8Bullet

iTrader: (5)

Oooooo I want some nikko!

Red_Fox

Fate what year? dont tell me NFS fan

paris i'm down just gonna take a shower and move the cars i'll be on in a bit

Kingsfan

the turbos are supposed to be rated for 420hp, hope i come close to that

nikkdizzle

iTrader: (2)

saaay what!?
when you get it situated you're gonna come to our beach cruises and strut that fine body!

i know ryan..so do i!

Gr8Bullet

iTrader: (5)

Damn that's gunna be some nice numbers.... Haha take ms around the block....

I wanna motorboat!

nikkdizzle

iTrader: (2)

i will defintely motorboat that! i love doubles!!

Gr8Bullet

iTrader: (5)

:motorboat:

mike[piston eater]

iTrader: (3)

hi guys

Red_Fox

sup mike hows it going?

mike[piston eater]

iTrader: (3)

good, just chillin and engoing my dads month and a half vacation we went to fatburger today after my phyisical, and i gots suppliments i wants to get biig

nikkdizzle

iTrader: (2)

niiice! dude all you need is whey and maybe some creatine to help you recover faster...lift 3-4 times a weak and you're set!

dozer

iTrader: (3)

hey mike, im on my routine too, the only thing im taking is whey protein and beer and i can see a big difference in a month, im leaning out like i want to, but my arms are looking good

nikkdizzle

iTrader: (2)

and please do some kind of cardio as well or else you'll just bulky and not cut or anything!

dozer

iTrader: (3)

http://blackhaloracing.com/live/

dozer

iTrader: (3)

my cardio consist of skating and driving hard

mike[piston eater]

iTrader: (3)

yeah im only taking protein too im no too fond of sticking random **** in my body, lol im staying away from beer cause i dont want a beer belly, its been 2 weeks and you can star seeing lines and my forarms and legs getting tighter oh and my man ******



and biceps will get there and i feel good all my anger is released at the gym, i havent punched another hole in the wall lol or knocked my front door down

Fate710

iTrader: (1)

97 TT Black on Black with 89K on the clock. All stock.

nikkdizzle

iTrader: (2)

that sounds pretty awesome mike!
haha

how's it going dozer!?

Fate710

iTrader: (1)

Well nevermind on that. The car was sold about 30 minutes ago. Just got the call.

dozer

iTrader: (3)

the way i look at it, if you drink beer just workout more, i was taught to burnout, no to do reps...back in basketball i saw better results when burning out, by that i mean, when it comes to ur next rep, you shouldnt do as much as u did on the rep before...so ill do like 35 curls, come next rep i better not do as much

dozer

iTrader: (3)

how goes it nikko? im doing good i guess, tryin to get my appeal in check too

mike[piston eater]

iTrader: (3)

creatine is garbage its actually really bad for your kidney, and then its all just water and appearance when a girl touches muscles with creatine its like jello, and of course cardio, itsd my favorite i atleast do 30 minutse of cardio get my heartrate to 160bpm then i do my routine with my homie and his dad, his dad has an intense routine for us, then we go in the sauna for 10 minutes, then rehydrate, then the steam room for 10 more, situps to finish and i always do some pushups after the cardio :]

nikkdizzle

iTrader: (2)

everyone has their own philosophies and i think it just depends on what you want to accomplish!
i think reps are the best...